Meg on the new
Making an appearance on WADL TV in Detroit with Sheffield Real Talk for New Year’s Resolutions - Tips for keeping new year’s resolutions & nutritious go-to’s for better wellness
LonoLife’s Roasted Veggie Soup
Ingredients:
● 1 quart roasted vegetables
● 3 cups chicken stock
● 1 cup of water
● 1 serving LonoLife chicken bone broth
● Salt & pepper to taste
Roasted Veggies:
● 1 lb carrots, peeled
● 1 lb parsnips, peeled
● 1 large sweet potato, peeled
● 1 small butternut squash, peeled and seeded
● 3 tbsp olive oil
● Salt & pepper to taste
Directions:
1. Preheat the oven to 425 degrees F. On two sheet pans, place the cut up vegetables and
drizzle them with olive oil.
2. Bake for 25-35 minutes, until vegetables are tender, turning once with a metal spatula.
3. Once cooked, heat chicken stock and LonoLife chicken bone broth in a large saucepan.
4. Add in the roasted vegetables and simmer for 20-30 minutes, until vegetables are tender.
5. Puree using an immersion blender or food processor. Add in more chicken stock to create
the desired consistency.
6. Season and enjoy!